David was in the ocean in Hawaii when the unthinkable happened—a shark attacked him and bit off his leg. “I don’t think you’re gonna make it,” a medic told the 25-year-old on the helicopter ride to the hospital. But David did make it, and soon he learned that surviving the shark wasn’t the hardest part—it was what came after. On this episode of How To!, we b ... Show More
Sep 23
Update: Losing Your ‘Virginity’ at 43
In this mailbag episode of How To!, we get an update from Elizabeth, the 43-year-old listener who contacted us for advice on her plan to have sex for the first time. Then, co-hosts Courtney Martin and Carvell Wallace get listeners’ takes on our most talked-about episodes of the y ... Show More
45m 52s
Oct 2022
David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind
David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don’t Belong Here, one of the best-reviewed and best-selling books of 2021. One of the best actors of his generation, with honours from Queen Elizabeth to prove it, Da ... Show More
1h 32m
Jul 2023
Do One Thing That Scares You Every Day
In this episode, David Spisak takes us on a journey exploring the power of belief and the significance of taking the first step towards our goals. Whether you're an entrepreneur, a professional, a student, or simply seeking personal growth, this episode offers valuable insig ... Show More
19m 6s
Jun 2023
Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters
In this moment, the psychiatrist and author of ‘The Chimp Paradox’, Professor Steve Peters, discusses how there are some early childhood traumas that simply can’t be erased. It is a commonly held belief that with enough therapy and time all traumas can be eventually be eradicated ... Show More
12m 16s
Oct 2021
Quadriplegia Can’t Stop David Jeffers
David Jeffers started a music production company and an online record label as a pioneer of digital media. Then, just as his career was taking off, he suffered a tragic accident that left him paralyzed from the neck down. After the accident, David sought to turn this life-changin ... Show More
45m 42s
Mar 2020
Healing Trauma with Dr. Peter Levine
Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Dr. Rick Hanson and Forrest to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma. Dr. Levine has worked i ... Show More
45m 48s