Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you ... Show More
Yesterday
HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a ... Show More
1h 11m
Mar 6
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ... Show More
24m 26s
Mar 4
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage f ... Show More
1h 27m
Oct 2019
004 | David | How Forgiveness and Emotional Transparency can Help You Build Healthy Relationships with Your Parents
<p><span style="font-weight: 400;">In this show, Najwa conducts an emotional and insightful interview that is full of great tips on how to build or mend a parent-child relationship.</span></p> <p><span style="font-weight: 400;">In this show, our interviewee David reveals how his ... Show More
1h 6m
Jan 2019
The Training Secrets of the Hollywood Stars with David Higgins #43
"How I hold myself during the day impacts how I feel."
At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start?
Personal trainer to the Hollywood stars, David Higgins, shares his top tips on this week’s episode. David believes th ... Show More
1h 7m
Jan 2021
David Duchovny: Some lessons take years to sink in
<p>Before his rise to fame, David Duchovny is a popular kid – charming, funny, bright and athletic, beloved by friends and teachers alike. But there’s one teacher who puts David off-balance, calling him out for foolishness where others see charm. Years after graduation, strugglin ... Show More
32m 11s
Jul 2024
Your Trauma May Be Making You Sick
Have you ever wondered if stress and trauma from your past could be making you sick? Author and trauma expert Dr. Gabor Maté, says our past experiences may literally be the root cause of “trauma related illness,” something he writes about in his most recent book, “The Myth of Nor ... Show More
38m 32s