logo
episode-header-image
Feb 2020
24m 23s

3. 5 things I repeat to myself when Inst...

Mirna Sabbagh
About this episode

No one prepared us for how to live in an Instagram world. What is real, what is fake, and how do we deal with the thousands of perfect looking images of people with perfect lives everyday?

 

Instagram makes me feel like crap almost everyday if I do not focus 100% on who am I watching and how am I processing my thoughts.

 

In this podcast episode I share with you with extreme honesty how Instagram makes me feel everyday and what I do about it.


The post I told you about is this one on Instagram https://www.instagram.com/p/BxZ5Dz2pKg8/?igshid=hesit7s5ro37

Up next
Apr 2020
12. Commentovirus is the other virus we are suffering from in the middle east
We have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode to know more! 
19m 23s
Apr 2020
11. 6 things I love about the meditterranean diet and 3 things we can improve
There are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is one of the best in the world! Research after research after research shows us that the meditterranean diet is the best for heart ... Show More
20m 13s
Apr 2020
10. What should you do and not do if you realize your child is overweight?
Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes with the child which makes the process much longer and often ineffective. In this episode, I discuss how to handle this delicate s ... Show More
19m 25s
Recommended Episodes
Feb 2022
536: STOP Doing These Things on Instagram in 2022
I’m sharing 10 things you can stop doing on Instagram so that you can take back your joy on the app and focus on routines and practices for showing up in a way that FEELS good – a way that aligns with your own lifestyle, your goals, and your schedule. Let’s say goodbye to these 1 ... Show More
35m 44s
Aug 2021
Why is it so hard to find lasting happiness?
What is the hedonic treadmill and how can we slow it down, or better yet, step off of it? Let's explore the concept, unpack the idea and discuss how to use this knowledge to empower ourselves to embrace our lives.All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze ... Show More
25m 17s
Feb 2020
Everything's Amazing, People Are Miserable
Have you ever stopped to think about how amazing life is? Most people don't. In this episode, I am going to teach you how to always be positive, even when your mind wants to be negative.Follow em on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Reveal the hidden patte ... Show More
17m 44s
Jul 2019
Being “Real” vs. “Fake” on Social Media
On this week’s episode the girls have a discussion about social media & all the good, bad, & ugly that comes along with it. They talk about what it really means to be “real” with your followers & how to tell when someone is putting up a front. They also touch on plastic surgery, ... Show More
50m 25s
Apr 2024
50. habits of a confident girly who doesn't care what others think
Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://w ... Show More
17m 38s
Sep 2021
The Biggest Mistakes of Self-Awareness
Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea!All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ▹ https://www.instagram.com/koze ... Show More
33m 37s
Oct 2020
How to Stop Caring About What Others Think of You
One of the biggest challenges that holds people back from living the life they truly want is what others will think of them. In this episode, I will teach you how to filter through other's opinions and advice, so you can take what's worth something and throw out the rest.Follow m ... Show More
17m 45s
May 2024
Ep 221. Caring less what people think
Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy ... Show More
20m 43s
Apr 2022
THE COMPARISON GAME: how to stop comparing yourself to others, remove unwanted followers & make it a positive experience
In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media!Journal Prompt: What are 5 things that make you YOU? What makes ... Show More
34m 11s