What Makes Us Happy?

She was one of the most influential women in country music history. And she did it with a smile.https://spotlightenglish.com/uncategorized/dolly-parton-the-queen-of-country-music/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit ... Show More

Roger Basick and Alice Irizarry introduce us to the game of baseball and to one of the players who may be the greatest to ever play the game.https://spotlightenglish.com/uncategorized/is-shohei-ohtani-the-best-baseball-player-ever/ Download our app for Android at http://bit.ly/sp ... Show More

Are stories important to you? Liz Waid and Ryan Geertsma look at the Nigerian writer Chimamanda Ngozi Adichie.www.spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.face ... Show More

<p>We all think we know what will make us happy: more money. A better job. Love. But psychologist <a href="https://profiles.ucr.edu/app/home/profile/sonja">Sonja Lyubomirsky</a> says happiness doesn't necessarily work like that. This week, we explore why happiness often slips thr ... Show More

We all have things we want, our deepest desires and dreams but how many people actually go after it? People have the motivation but never take action to make it a reality. James touches on how people label other people as lucky or fortunate when in reality that couldn’t be furthe ... Show More

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t? Well, that’s basically what I did. In this episode, Sonja and I get deep into the subject of happiness. One by one, we ... Show More

<p>Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we kick off a month-long series we're calling Happiness 2.0. We talk with psychologist <a href="https://psychology.berke ... Show More

<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Feeling stuck in the happiness illusion? Do you truly know what and how you can be authentically happy in life? Darren debunks the myths about what we 'think' makes us happy in this episode. He reveals the three mistak ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Success and happiness are NOT the same thing. Does this sound like you? You’re successful when it comes to your finances.. …but you’re UNHAPPY in the areas of fitness, family, and fun? What’s the point of being successful in one area, but then unhappy and unfulfilled in the other ... Show More

Release your expectations. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Hey you…yes you! Do you know you are deserving and worththy of pleasure, joy, and happiness? Not at the end of your life or after you achieve some milestone…but right now! Join Tessa & Cy as they challenge us to explore our preconceived notions of suffering, shame, pleasure, and ... Show More

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively. Resource ... Show More