What Makes Us Happy?

Liz Waid and Joshua Leo look at the singer Prudence Mabhena. She has faced many difficulties in her life, but today she is making beautiful music.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/sp ... Show More

How do you greet people? Do you say hello, or shake hands? Tell us what you think. And then listen to today's Spotlight program on handshakes.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotli ... Show More

How can the world learn about a terrible war? Liz Waid and Adam Navis tell about a film about real life in the Syrian civil war.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFaceb ... Show More

What if the quest to be perpetually happy was actually making us miserable? Who doesn’t want to be happy? Who doesn’t want to laugh all day? It’s a wonderful state, deserving of a powerful seat at the good life table. Happiness has become a hot subject of study over the last two ... Show More

Over the past decade or so, there has been renewed interest in the question of happiness. Happiness studies, a multi-disciplinary field which combines insights from psychology, economics, politics and the natural sciences, has attempted to create a ‘science of happiness’. Althoug ... Show More

People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ove ... Show More

If you're someone who's a decade or two out from your high school graduation, do you ever find yourself thinking that you're just not as happy as you were back then? Of course all the positive-thinking self-talk then kicks in and you think, "Well, maybe I actually wasn't that hap ... Show More

Being happy is a common goal but how many know HOW to be happy? In this episode, I am going to help you get clear on your happiness so you know what you need to do to be happy in your own life! GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachingg ... Show More

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?Well, that’s basically what I did.In this episode, Sonja and I get deep into the subject of happiness. One by one, we c ... Show More

Every characteristic of life is essential. When you balance them into synchronicity, your Happiness rises, and you become the person you were meant to be. --You Don't Find Happiness. You Create It.If you've struggled to stay on track every day, your happiness creation skill is ou ... Show More