A Good Night's Sleep

Michael Jackson was the biggest music star of the 1980s. But his life was much more complex than popular songs and millions of dollars.https://spotlightenglish.com/biography/moonwalker-the-life-of-michael-jackson/Download our app for Android at http://bit.ly/spotlight-androidDown ... Show More

Alice Irizarry and Patrick Woodward talk about how a business in India is helping deaf people become independent and full members of society.https://spotlightenglish.com/uncategorized/a-miracle-for-deaf-people/Download our app for Android at http://bit.ly/spotlight-androidDownloa ... Show More

When people could not play the music they wanted, they invented a new kind of music. Adam Navis and Katy Blake look at the history of Steel Pan music.www.spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/s ... Show More

Professor Harriet Hiscock and Associate Professor Emma Sciberras help you identify sleeping problems in your children, from infancy to secondary school, and give you easy to understand steps to improve their sleep cycles and overall health. Covering the importance of sleep at eac ... Show More

Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand ... Show More

How does sleep relate to your job, your income, or your socio-economic status? We look at the impact of a good, and bad night’s rest. We discuss the factors affecting sleep, including access to health care, where and how you live, and how that might influence other aspects of you ... Show More

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ... Show More

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ... Show More

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health. 

How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on ... Show More

<p>On today's episode of Macrodosing, the crew gets cozy on sleep talk and the studies that have been done on it. Not only were there many interesting stories and conspiracies behind sleep, we also had a HEATED fact-off for the ages between Billy and Big T. You don't want to miss ... Show More

Why is it so important to get a good night's sleep? TRANSCRIPT Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241031SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www ... Show More

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to ... Show More