Be Happy

Liz Waid and Joshua Leo look at the singer Prudence Mabhena. She has faced many difficulties in her life, but today she is making beautiful music.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/sp ... Show More

How do you greet people? Do you say hello, or shake hands? Tell us what you think. And then listen to today's Spotlight program on handshakes.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotli ... Show More

How can the world learn about a terrible war? Liz Waid and Adam Navis tell about a film about real life in the Syrian civil war.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFaceb ... Show More

What does happiness mean to you? 

Being happy is a common goal but how many know HOW to be happy? In this episode, I am going to help you get clear on your happiness so you know what you need to do to be happy in your own life! GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachingg ... Show More

What do the world’s happiest people do? You’re about to find out, thanks to these throwback interviews with Dan Buettner and Chris Guillebeau. You’ll learn how to add more happiness to your life no matter where you live or what you do. 

What things made you happy when you were a child? What activities make you feel happy now? What kinds of people make you happy? When during the day do you feel happiest? Does food ever make you happy? What do you do to stay happy? What would make you happy in the future? When do ... Show More

Feeling stuck in the happiness illusion? Do you truly know what and how you can be authentically happy in life? Darren debunks the myths about what we 'think' makes us happy in this episode. He reveals the three mistakes we make when it comes to pursuing happiness that are actual ... Show More

We all want to be happy, right?!  What brings us happiness?What can we do to be happy?Do we have control over our own happiness? How do we balance life, work, family to feel happy? We explore How to be Happy With Ravi Patel discussing his show Pursuit of Happiness. Learn more abo ... Show More

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?Well, that’s basically what I did.In this episode, Sonja and I get deep into the subject of happiness. One by one, we c ... Show More

The actress and activist Jenifer Lewis said, "You gotta be happy on the way to happy. Don't think you are going to get there and be happy. You carry yourself wherever you go." Jenifer reminds us that our joy and peace will not last if we count on the outside world to hold us toge ... Show More

World-renowned expert on the science of happiness, Dr. Laurie Santos (host of The Happiness Lab; professor of Yale University’s most popular class in history!) takes the time to answer YOUR most submitted questions on happiness this week. From sharing about the most misunderstood ... Show More

For our last episode of each year, we often like to ask our listeners around the world to send us something fun. This year, we wanted you to tell us what makes you happy and you had a lot to share on that topic! Our listeners find happiness in spending time with friends, family, ... Show More