How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more!
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Jan 11
David Harris Jr - The Moral Collapse of America
In this episode, Jillian is joined by David Harris Jr., a leading conservative voice known for fusing Christian faith with blunt cultural and political commentary. With millions following his work, David doesn’t dodge the hard questions about religion, morality, accountability, a ... Show More
1h 14m
Jan 7
Did We Just Start WW3? RUSSIA AND CHINA React To Venezuela
They told you it was about narco-terrorism. They told you it was about justice. They lied. The capture of Venezuelan dictator Nicolás Maduro isn't just a win for the DEA—it is a geopolitical earthquake involving oil, gold, silver, the war on terror, and a battle for global suprem ... Show More
1h 12m
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
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Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
Jan 2020
Get Yourself Healthy Now with Julie Voris
I think January is so interesting. It’s the month that as my guest Julie Voris, an online fitness and nutrition coach says, we want to do all the things and the reason we don’t, it’s because we don’t commit to the choice. We give up somewhere between Jan 1 and Jan 31.
But gettin ... Show More
43m 22s
Mar 2024
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
<p>Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a ... Show More
54m 18s
Apr 2023
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m
May 2024
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2561:
Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy ... Show More
11m 7s