logo
episode-header-image
Jun 2020
4m 10s

Little Happier: Someone’s Casual Comment...

Gretchen Rubin / The Onward Project
About this episode
tail spinning
Up next
Mar 4
Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories
We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world. Reminder: as an ... Show More
27m 56s
Mar 2
A Little Happier: What Makes a Face Stand Out from a Crowd?
Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it’s my love that makes one face stand out from the anonymous crowd. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks ... Show More
1m 45s
Feb 28
More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]
Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you. We revisit the Four Tendencies to explore the three biggest challenges Obligers face—shame, exploitation, ... Show More
39m 4s
Recommended Episodes
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More
1h 8m
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
tail spinning
1h 13m
Feb 2024
It's Worth the Journey When You Embrace Risks - Inspirational Speech
It's Worth the Journey When You Embrace Risks - Inspirational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day ... Show More
15m 48s
Oct 2023
ICYMI: Favorite Moments With Sumner
On this special episode of BFE, we bring you our favorite podcast moments with The Home Edit’s Sumner Canfield. Do you know the story of how Sumner first met Clea and Joanna? How about her first very memorable day on the job? And let’s really dig into her love of Coca-Cola. It’s ... Show More
28m 46s
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More
7h 59m
Dec 2024
David Goggins: Transforming Pain into Power - Motivational Insights
David Goggins: Transforming Pain into Power - Motivational Insights Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More
7m 2s
Aug 2025
The surprising power of nostalgia — and how it can be used on you
What does nostalgia do to our minds — and our wallets? In this talk with Jannine Lasaleta, we talk about her research into the surprising psychological and emotional effects of nostalgia. Why do people become more generous and loose with money when they’re feeling nostalgic? How ... Show More
1h 1m