The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our “Walk 20 minutes in 2020” projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack for social-distancing.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
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Yesterday
Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk
We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, we're sharing the first 26 minutes of Louise Erdrich's "The Mighty Red," a darkly ... Show More
34m 1s
Jun 10
Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry
We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes’s Wemberly Worried (A ... Show More
37m 2s
Feb 2024
How to Achieve Your Most Ambitious Goals
<p>You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. </p><p>Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on t ... Show More
50m 7s
Sep 2025
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. ... Show More
6m 30s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>How to cultivate a generosity mindset— and make a good thing less boring.</p> <p><br /></p> <p><a href="http ... Show More
