Jul 7

How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ... Show More

25m 47s

Jul 3

Wake Up, Brush Teeth, Start Day

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ... Show More

31m 8s

Jun 30

Eating Before or After Strength Training - What's Better?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help n ... Show More

16m 52s

Nov 2021

Does working in the office boost well-being?

Many people who were able to work from home have abandoned the office since the start of the pandemic, attending online meetings via social platforms while they balance their home and work lives. We hear from business psychologist Professor Binna Kandola about how his research re ... Show More

28m 6s

Aug 2020

Insider Edge: What to do when you feel overworked

Feeling overworked is nothing new to many Americans, and the coronavirus pandemic has only made matters worse. While there are some benefits to working from home, it can also feel like there are no boundaries to when the day starts and when it ends. So, if you're feeling overwork ... Show More

14m 7s

Oct 2023

What is burnout?

In January 2021, the European Parliament approved a “right to disconnect” policy which passed relatively unnoticed in the midst of the ongoing Covid-19 pandemic. This resolution recognises workers rights to switch off outside of working hours, in order to protect their mental hea ... Show More

4m 32s

Apr 2020

Working From Home

Since the Covid-19 ‘lockdown’ began, vast numbers of people have been toiling away at home for the first time: converting living rooms and bedrooms into makeshift office space, wrangling with technology, and juggling family life with working hours. How are we doing? Caroline Bayl ... Show More

27m 38s

Apr 2020

How to Manage Relationships When Everyone in Your Household is Working from Home?

COVID-19 has upended every aspect of our life, including the way we work. For many office workers who are fortunate to remain employed during this period, that can mean working from home for the foreseeable future. That in itself comes with its challenges, as we’ve discussed in p ... Show More

39m 31s

Sep 2021

How to Deal With Stress at Work | E267

Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert career coach who can help you advocate for yourself, set healthy boundaries on ... Show More

56m 19s

Feb 2021

Working on a work-life balance

For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take ... Show More

3m 22s

Apr 2020

Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19

<p>How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work at home experience. Managing the interruptions, communication difficulties, and ... Show More

56m 51s

Work-From-Home Burnout