In January 2021, the European Parliament approved a “right to disconnect” policy which passed relatively unnoticed in the midst of the ongoing Covid-19 pandemic. This resolution recognises workers rights to switch off outside of working hours, in order to protect their mental health, wellbeing and private lives.
A Eurofound survey estimated that one third of ... Show More
Today
Are protein bars really worthwhile?
If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose ... Show More
4m 44s
Today
Why do our bodies need to sleep?
Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind ... Show More
4m 57s
Today
How can you boost your morale in just 8 minutes?
Modern life moves fast—work, responsibilities, and that endless to-do list. It often feels like there’s no time for what truly matters. Relationships get sidelined, calls get postponed… and before we know it, staying connected becomes a real challenge. But here’s the thing: somet ... Show More
3m 59s
Jun 2023
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ?
Partout en France, La Semaine pour la qualité de vie et des conditions de travail se déroulera du 19 au 23 juin 2023. Un événement important pour parler de la santé mentale des jeunes travailleurs.
Selon une étude publiée par Malakoff Humanis, groupe de protection sociale, dévo ... Show More
4m 55s
May 2021
Qu’est-ce que le syndrome du cœur brisé ?
Qu’est-ce que le syndrome du cœur brisé ? Merci d’avoir posé la question !
Les confinements à répétition, l’isolement, l’incertitude économique, l’absence de projet et la coupure sociale liés à la crise sanitaire de la Covid-19, nous mettent à rude épreuve depuis plus d’un an dé ... Show More
4m 23s
Jul 2022
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ?
Pourquoi la santé mentale des jeunes travailleurs se dégrade-t-elle ?
Selon une étude publiée par Malakoff Humanis, groupe de protection sociale, dévoilée début juillet 2022, la santé mentale des jeunes travailleurs de moins de 30 ans est plus fragile que celle des autres. De ... Show More
4m 55s
Jan 2023
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the ch ... Show More
1h 12m