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Sep 2022
7m 45s

Bye, Burnout with Dr. Laurie Santos

Headspace Studios
About this episode
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break.  If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here.  Try the Headspace app free for 30 days here! Learn more ab ... Show More
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