logo
episode-header-image
Nov 2019
33m 25s

Making the Grade

Pushkin Industries
About this episode

From school grades to fitness trackers, we're all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventing us from living our lives to the fullest. Can giving up on grades radically improve our wellbeing?

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Apr 13
How to Break Up with Your Bad Habits
Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ... Show More
33m 22s
Apr 6
Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ... Show More
38m 55s
Mar 23
Why You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunstein
Why is social media so hard to quit? We waste hours scrolling, feel worse when we log off, and still find ourselves going back for more. Dr. Laurie sits down with Dr. Cass Sunstein, co-author of (00:00:57) Nudge, to explore a new concept from the 2026 World Happiness Report: the ... Show More
32m 50s
Recommended Episodes
Aug 2019
Celebrate good habits
tail spinning
6m 31s
Jan 2021
Appreciate Yourself
While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform ... Show More
4m 22s
Dec 2020
The World Is Getting Better
We may not always see it, but on every measure of education, poverty, and health, the world conditions have been improving. You're even less likely to get hit by lightning. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri ... Show More
6m 24s
Jan 2021
A Growth Mindset
Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
5m 55s
Dec 2020
Stumbling on Happiness
Harvard professor Daniel Gilbert has described a psychological immune system which kicks in to promote happiness--and you can give it a big boost with gratitude. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform ... Show More
5m 51s
Jan 2021
Pandemic Positivity
The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy i ... Show More
5m 32s
Nov 2018
How to Create Memories That Matter
Stanford University's Chip Heath has figured out how to create moments that matter and tells why we remember certain things and not others. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices ... Show More
45m 6s
Mar 2021
You Made It
Hardship teaches you great lessons. In every setback there is something very valuable. Appreciation and gratitude is the key to having more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Dec 2020
You Made It
Hardship teaches you great lessons. In every setback there is something very valuable. Appreciation and gratitude is the key to having more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Aug 2021
You Made It
Hardship teaches you great lessons. In every setback there is something very valuable. Appreciation and gratitude is the key to having more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s