logo
episode-header-image
Jun 2020
16m 28s

3 secrets of resilient people | Lucy Hon...

TED
About this episode

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

Learn more about our flagship conference happening this April at attend.ted.com/podcast


Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
3 ways to create a truly original design | Lope Gutierrez-Ruiz
In a world where design trends are quietly converging — same color palettes, same typography, same illustration styles — how do you make work that actually looks different? Designer and TED Fellow Lope Gutierrez-Ruiz distills his answer into three sharp, counterintuitive ideas, t ... Show More
7m 52s
Yesterday
Life on the frontlines of war reporting | Jane Ferguson (re-release)
Covering global war stories can be hard and thankless — but it's critical work if the rest of us are to understand what's really going on in the world. For nearly two decades, journalist Jane Ferguson has reported on hostilities across Africa and the Middle East, and she's witnes ... Show More
15m 34s
Mar 22
Sunday Pick: 20th Anniversary celebration with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn | from Design Matters
For the 20th anniversary of Design Matters, Debbie Millman revisits conversations with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn. These excerpts reflect on language, identity, memory, and the lived experience that fuels their work. Together, t ... Show More
56m 51s
Recommended Episodes
Apr 2023
Embracing Failure: How to Turn Setbacks into Opportunities for Growth
Now with over 1 million downloads.... In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth. We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, ... Show More
8m 36s
Mar 2023
Episode 3 - The Art of Resilience
Resilience is the ability to bounce back from setbacks and challenges, and it's a key component of personal growth. In this episode, we'll share some tips and strategies to help you develop your resilience muscle.Music by https://pixabay.com/music/id-113985/ 
5m 25s
Jul 2023
Andrew Tate: The Transformative Power of Endurance
In the fifth powerful episode of the Tate Unruly Podcast, titled "Embracing the Journey: The Transformative Power of Endurance," Andrew Tate delves into the profound notion that challenges and suffering are not only inevitable but also necessary for personal growth and achievemen ... Show More
9m 18s
Mar 2023
#342 - How to Be More Resilient
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilience. Today, you'll learn about the nature of resilience, and how you can build th ... Show More
57m 59s
Jul 2020
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
<p>In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. </p> <p> </p> <p>You'll learn how to use pain f ... Show More
25m 28s
May 2023
Habits of Highly Resilient People w/ Dr. Taryn Marie
If there's ever been a time when we needed a boost in RESILIENCY, it's now. Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses th ... Show More
1h 5m
Apr 2024
Life Knocking You Down? Listen To This...
What if you were told that within the depths of adversity lies the key to unlocking an unyielding reservoir of resilience, propelling you towards triumph in even the darkest of times? In today's episode, Brendon dives deep into the transformative journey of discovering resilience ... Show More
30 m
Jun 2023
Managing stress
Strong people build their characters under tough circumstances, and those who know how to invest in stressful situations in order to create a thick skin against hardships, can overcome anything in life. This episode will introduce you to means and strategies to create a stress fr ... Show More
11m 57s