Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilience.
Today, you'll learn about the nature of resilience, and how you can build the “protective factors” into your life that will help you manage stress, recover from difficult experiences, and adapt to change — so you can thrive no matter what life throws at you.
Here's to growth,
Dr. Lisa Marie Bobby
P.S. — I have a library of free content available for you on becoming more resilient. Check out my “emotional wellness” collection of articles and podcasts.