Mar 5
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ... Show More
49m 53s
Mar 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.
Dr Dacher Keltner, has written a sublime book on the subject of ... Show More
1h 55m
Apr 2022
Sara C. Mednick, PhD | How to Activate Your “Ease” Button
<p>When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of mind to your sleep, risk of illness and even how fast or slow you age? What i ... Show More
1h 3m
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m
Mar 2024
The science behind screentime, the effect of live music, and can you imagine sounds in your head?
These days we see a lot of negative stories related to screen time – how we’re addicted to our phones and social media is damaging our mental health. But is our panic about screens justified? Pete Etchells, professor of psychology and science communication at Bath Spa University, ... Show More
27m 50s
Jan 2024
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2413:
Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listen ... Show More
12m 5s
Everyone has had that "pins and needles" feeling when your foot or arm falls asleep. Why does it happen? A lot of people believe it is because you cut off circulation. But that’s not it. Listen as this episode of the podcast begins with an explanation of why your limbs fall asleep and what that tingly sensation actually is. https://www.businessinsider.com/wh ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>An acclaimed science writer on how to upgrade your mind by using more than your head.</p> <p><br /></p> <p>When you think about thi ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle bu ... Show More
