Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
Jan 2025
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ... Show More
1h 15m
Dec 2024
3413: Perseverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3413:
Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of ... Show More
8m 59s
Oct 2024
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr.
In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of fo ... Show More
42m 20s
Jul 2025
Thriving with Adult ADHD-Defining Success and Understanding "Enough"
<p class="MsoNormal">On this episode of <strong>Overcoming Distractions</strong>, Dave welcomes back Rand Selig, author of <em>Thriving: How to Create a Healthier, Happier, and More Prosperous Life</em>. They dive deep into what it truly means to define personal success and the o ... Show More
44m 52s
May 2023
Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout
Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest. Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout ... Show More
27m 36s
Jun 2015
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins
Knowledge is not power. Though we've been inundated with the idea that knowledge is power, it's simply not true. What good is knowledge if we don't use it? The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ... Show More
45m 27s
Dhiren Harchandani is an entrepreneur, a transformative coach, a consultant, an author, a keynote speaker, and Most of All, A teacher.
He bridges his experience to actionable outcomes that drive meaningful results. He is a balance of inspiring and practical, thought-provoking and result-focused, fun and impactful!
In this show Dhiren shares with us some sup ... Show More
