2020 has been insane! What are we supposed to learn from all that has been going on this year? I'll tell you my perspective in this episode.Join my 30 Day Coaching Challenge at http://nextclientchallenge.com/
Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Jan 2023
Episode 332: My Word for the Year!
<p>Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!</p> <p>As always, you can send me questions to duffthepsych@gm ... Show More
34m 22s
Dec 2020
#176 Comment positiver 2020, la pire année de notre vie ?
<p>Et si 2020 était une année charnière ? Et si grace à cette année objectivement catastrophique de façon globale, 2021 allait être l'année la plus extraordinaire que nous ayons jamais connue ?</p><p><br></p><p>Non, ce n'est pas une vision bisounours des choses et je vous donne d ... Show More
6m 47s
<p>We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:</p><br><p><br></p><p><strong><em>What’s your New Year’s Resolution? </em></strong></p><br><p><br></p><p>As we gear up for 2024, I want to talk ... Show More
<p><strong><em>Are you excited for what lies ahead in 2024?</em></strong></p><br><p><br></p><p>As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months.</p><br><p><br></p><p>In this episode, I will talk about the highs and lows during ... Show More
