2020 has been insane! What are we supposed to learn from all that has been going on this year? I'll tell you my perspective in this episode.Join my 30 Day Coaching Challenge at http://nextclientchallenge.com/
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Jan 2023
Episode 332: My Word for the Year!
<p>Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!</p> <p>As always, you can send me questions to duffthepsych@gm ... Show More
34m 22s
Dec 2020
#176 Comment positiver 2020, la pire année de notre vie ?
<p>Et si 2020 était une année charnière ? Et si grace à cette année objectivement catastrophique de façon globale, 2021 allait être l'année la plus extraordinaire que nous ayons jamais connue ?</p><p><br></p><p>Non, ce n'est pas une vision bisounours des choses et je vous donne d ... Show More
6m 47s