We are going there ya’ll! We’re talking all things sex today with Dr. Lindsey Brooks, sex therapist turned sex educator. Sexual empowerment is absolutely connected to wellness and provides a powerful way to connect deeper with ourselves. Tune in to learn more about building sexual self-knowledge and developing pleasure-positive mindsets.
In This Episode We ... Show More
Jun 3
Why do I feel worse when I try to eat ‘clean’?
A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, wh ... Show More
10m 10s
May 20
What if I hate salads, do I have to eat them?
Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ... Show More
9m 30s
Jun 2024
Episode 298: The Keys To Good Sex, According To A Sex Therapist
<p>When it comes to having sex, there are a lot of “rules” that what we’re supposed to follow. But many of those rules contradict one another, making it hard to know what to do. In today’s show, we’re going to discuss whether we should even be follow ... Show More
29m 4s
Jun 2021
303: Understanding The Different Reasons We Have Sex
The more we understand our biology and psychology, the better we can show up in our relationships. Listen to today's show to better understand the reasons we have sex, and how to use this knowledge to improve our relationships. In this episode with Carolin Hauser, we discuss rela ... Show More
42m 9s
Feb 2023
Episode 171: How to Initiate Sex
<p>A lot of people struggle with sexual initiation. In fact, this is one of the most common topics that readers and listeners ask me about! So why is sexual initiation so hard, and what can we do to make it easier? Let’s talk about it!</p>
<p>For today’s show, I am joined o ... Show More
28m 22s
Jun 2022
Good Girls Talk About Sex
What happens when a sex and intimacy coach and a curious girl get together? All kinds of juicy, open, sexy, and non-censored talks! Today’s guest is Leah Carey, she is a Sex and Intimacy Coach and host of the podcast “Good Girls Talk About Sex". Together we're covering her journe ... Show More
52m 57s