Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indis ... Show More
Yesterday
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Sep 2019
Becoming Indistractable | Nir Eyal
<p>Five years ago, Nir Eyal showed the world how tech-companies build apps, games, and platforms that highjack your attention and become near impossible to stop using in his book, <em>Hooked: How to Build Habit-Forming Products</em>. That book became a global phenomenon and opene ... Show More
1h 31m
Jul 2021
How To Focus Your Attention And Stay Indistractable - Nir Eyal
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ... Show More
39m 20s
Apr 2023
How You Can Stop Distraction Right Now with Nir Eyal
In this episode we talk about one of the MOST important skills in the modern world - the ability to be inDISTRACTable. Are you sick and tired of distraction? Do you feel constantly overwhelmed in a world of notifications, demands, messages, and more and more information flying at ... Show More
51m 41s
Dec 2023
Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)
<p><strong>Nir Eyal</strong> is the author of two best-selling books, <em>Hooked: How to Build Habit-Forming Products</em> and <em>Indistractable: How to Control Your Attention and Choose Your Life</em>. He writes, consults, and teaches at the intersection of psychology, technolo ... Show More
1h 24m
Oct 2024
How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer. To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention an ... Show More
1h 1m
Aug 2024
How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal
#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time ... Show More
57m 28s
Dec 2020
1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal tells us how we can disarm internal triggers.
Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M ... Show More
9m 5s
Jul 2020
How To Control Your Attention and Choose Your Life with Nir Eyal #120
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work ... Show More
1h 21m