Jeanette Jenkins, founder of The Hollywood Trainer, walks you through a few stretches that target your back and can be done at your desk between Zoom meetings.
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May 2024
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ... Show More
11m 3s
Feb 2020
Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles
I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com ... Show More
32m 2s
