Jeanette Jenkins, founder of The Hollywood Trainer, walks you through a few stretches that target your back and can be done at your desk between Zoom meetings.
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Jul 3
Wake Up, Brush Teeth, Start Day
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ... Show More
31m 8s
May 2024
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ... Show More
11m 3s
Feb 2020
Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles
I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com ... Show More
32m 2s
