Send us a text Though it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack discusses essential steps to achieving long lasting happiness. Give this awesome episode a listen and learn to improve your happiness baseline. Download our FREE 25 page EBook: How to ... Show More
Nov 24
How Can Letting Go of Judgment Improve Your Performance?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1517899/open_sms">Send us a text</a></p><p> In this podcast episode, Coach Jack guides young listeners through the concepts of judgment, ego, and effortlessness in mindfulness and performance. Using relat ... Show More
10m 31s
May 2024
#485 Beyond Happiness: Mastering the Art of Change
Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists ... Show More
15m 19s
Dec 2024
Happiness is All in Your Mind
<p>Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural s ... Show More
17m 17s
Dec 2024
BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to get ... Show More
19m 1s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
<div>What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover ... Show More
48 m
Jan 2025
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about his insights about success, creativity, and happiness. Res ... Show More
38m 10s
May 2020
EP 195 It's time for a reset w/Coach Ak #Covid
<p>On today's episode, we are joined by <a href= "http://www.akikwuakor.com/"> AK Ikwuakor</a> also known as <a href="https://www.linkedin.com/in/akikwuakor/">"Coach AK",</a> is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete ... Show More
33m 19s
Jan 2025
#348 - The Power of Play in Dentistry and in Life
<p>What if the key to unlocking creativity, connection, and happiness was something you’ve been ignoring? In this episode of The Business of Happiness Podcast, Dr. Tarryn MacCarthy reveals the surprising power of play and how it can transform your life and work. From boosting cre ... Show More
25m 21s