Send us Fan Mail Though it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack discusses essential steps to achieving long lasting happiness. Give this awesome episode a listen and learn to improve your happiness baseline. Download our FREE 25 page EBook: How ... Show More
Mar 2026
Self One vs. Self Two: Finding the Perfect Balance for Athletic Excellence
Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ... Show More
15m 28s
Feb 2026
The Attention-Identity Connection: Why What You Focus Changes You
Send us Fan Mail In this podcast episode, Coach Jack guides listeners through the importance of attention, explaining how it shapes identity and influences well-being. By comparing attention to resources like money and time, the episode highlights its foundational value. Coach Ja ... Show More
10m 17s
Mar 2017
#109 Happiness - How to Find Happiness
Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more ... Show More
13m 7s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Feb 2023
Mashup: How to Create Real and Lasting Happiness in Your Life
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness. “One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.” ... Show More
57m 21s