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May 2020
33m 55s

Goop’s Chief Content Officer on Balancin...

Morra Aarons-Mele
About this episode
What’s it like to lead a team when optimizing self-care and emotional wellness is the point of their work? Goop, a company founded by actress Gwyneth Paltrow, explores all aspects of mental and physical health and advocates for a rarefied and often controversial brand of self-care. Elise Loehnen, Chief Content Officer at Goop, discusses her own experiences w ... Show More
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