What’s it like to lead a team when optimizing self-care and emotional wellness is the point of their work? Goop, a company founded by actress Gwyneth Paltrow, explores all aspects of mental and physical health and advocates for a rarefied and often controversial brand of self-care. Elise Loehnen, Chief Content Officer at Goop, discusses her own experiences w ... Show More
Yesterday
This U.S. Congressman Gives His Anxiety A Job To Do with Adam Smith
What if achievement doesn't have to come from suffering? I sit down with Congressman Adam Smith to talk about the complicated relationship between anxiety, achievement, and self-worth. Adam shares his journey through panic attacks, psychotherapy, chronic pain recovery, and the di ... Show More
42m 41s
Jun 9
Exploring Gender At Work And "Work Life Conflict" With Dr. David Smith
Why does modern work feel impossible for so many families? In this episode, I talk with sociologist, former Navy pilot, and workplace researcher Dr. David Smith about why so many modern couples feel trapped in work-life conflict, how to navigate the structural stress of dual-care ... Show More
1 h
Jun 4
The Freedom Of Not Knowing with HBS's Martin Sinozich
How much of your life is being driven by fear without you even realizing it? In this episode, I sit down with Harvard Business School lecturer, entrepreneur, and former executive Martin Sinozich to talk about the pressure high achievers carry to prove themselves, stay successful, ... Show More
35m 48s
Feb 2023
Rethinking the Term “Supervision” and the Problem with Modern Views on Self-Care
Clinical Supervisor Natalie Jack joins the podcast for a wonderful discussion about her professional evolution, as well as the role of supervision in the Allied Health community as a whole. She speaks about her beginnings as a Musical Therapist, the value of good supervisions, cl ... Show More
45m 38s
Dec 2022
859 - Self-Care 101: A Beginner's Guide
Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and dec ... Show More
14m 10s
Sep 2021
Ep 162. Handling work with Naomi Shragai
Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallengeNaomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individua ... Show More
43m 5s
Jan 2024
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the ... Show More
1h 11m
May 2024
Why Proactive Mental Health is the Key to Happiness
<p>In today's episode of the HR Leaders Podcast, we are joined by Paula Allen, Senior Vice President of Research, Analytics, and Innovation at TELUS Health.</p><p>Paula shares her journey from starting as a clinician to becoming a pivotal leader in corporate mental health advocac ... Show More
44m 58s