Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
Feb 20
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on difficult situations. He shares p ... Show More
1h 6m
Mar 2024
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grie ... Show More
1h 7m
Dec 2023
Can We Control Our Kids? - Oren Jay Sofer [433]
What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, e ... Show More
53m 12s
May 2024
Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ... Show More
1 h
Apr 2024
Carissa Schumacher: Forensic Psychic Medium, What Connecting with Spirit Teaches Us About Living
<p>Do you wish you had a window to the other realm beyond what eyes can see?</p> <p>Joining Sarah Grynberg is forensic psychic medium, full-body channel intuitive and author, Carissa Schumacher, who from childhood knew she could see those that had passed on, and became a channel ... Show More
1h 25m
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m
Mar 2022
Sue Monk Kidd | How to “Change Lanes” & Reclaim Your Narrative
<p>How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was the jumping-in point for my conversation with Sue Monk Kidd. From her earliest memories, Sue wanted to write, but growing up in a small town in Georgia, she was channe ... Show More
1 h
May 2023
Living with Chronic Illness: A Conversation for Everyone with a Body, with Sarah Ramey
Look, there are some things in life - a LOT of things in life - that just can’t be fixed or made better, you have to figure out how you’re going to live with them. If you’ve ever felt othered and invisible because of an illness or disability - this episode is for you. If you’ve e ... Show More
1h 4m
Sue Monk Kidd was raised in the small town of Sylvester, Georgia, a place that deeply influenced the writing of her first novel, The Secret Life of Bees. Her 1990 book, When the Heart Waits, has become a touchstone on contemplative spirituality. Sue serves on the Writers Council for Poets & Writers, Inc and is well known for her work in feminist theology. He ... Show More
<p>This week's guest, <a href="http://panachedesai.com" target="_blank">Panache Desai</a>, is a contemporary spiritual teacher, author of <a href="http://amzn.to/2fuLpNb" target="_blank"><em>Discovering Your Soul Signature</em></a>, and recent guest of Oprah Winfrey on Super ... Show More
<p><span style="font-weight: 400;">Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I sit down in-person with ... Show More
