Today, Daniel Pink teaches us how crack the code of “perfect timing.” The New York Times–bestselling author of When and Drive explains that much of our lives is episodic: We tend to think of projects, days, and life events in reference to beginning, middle, and end. And Pink explains that our brain and our mood function differently over the course of the day ... Show More
Apr 28
Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and ABC News chief medical correspondent to talk about some of the lesser-k ... Show More
58m 59s
Jan 2023
How to Expand Time & Increase Happiness | Cassie Holmes
<p>What does it mean to be time-poor? </p><br><p>We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ... Show More
1 h
Jul 2021
How To Focus Your Attention And Stay Indistractable - Nir Eyal
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ... Show More
39m 20s
Jun 2023
How to Learn Better & Create Your Best Future | Tim Ferriss
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that h ... Show More
3h 34m