How to Deal with Boredom

Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection. I’l ... Show More

Have you ever told yourself you're "just stressed" without knowing what's actually going on underneath? In this episode, I'll show you why identifying your emotions with the right words is one of the most powerful skills you can develop, and I'll walk you through a simple step-by ... Show More

Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ... Show More

In this episode, I ask you if your life feels boring or stale and how to improve it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaelel ... Show More

Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down? Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be miss ... Show More

<p>Are you tired of being boring in conversations? Do you want to be more interesting and engaging? In this video, I&#39;ll share five actionable strategies that you can use to stop being boring. I&#39;ll also share some tips on how to practice these strategies and improve your c ... Show More

Do you ever get bored? What things are boring to you? What do you do when you feel bored? Do you think school is boring? Do you feel more bored now than when you were younger?  Tune in and have a great day! - Book a class with Rory here: https://successwithielts.com/rory Get ... Show More

<p>When’s the last time you were really bored? If you’re like me, it’s probably the last time you were in the shower. That seems to be the only time when I’m not trying to maximize productivity by multi-tasking or listening to an audiobook or podcast. <br/><br/>Most of us have pa ... Show More

In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a s ... Show More

<p>With the onset of summer vacation, mothers everywhere are familiar with the refrain: &quot;I&#39;m bored!&quot; Now, if you decide to join the kids in a two-month long loafing, better get your whining down pat. In this podcast, learn how to complain about being bored, in Manda ... Show More