Complaining is Not a Strategy

Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

<p>My flight was awful. The restaurant's service was terrible. The traffic was horrible. My boss is the worst. Our culture is the stupidest.</p><p>Whenever we get together with other people, we hear lots of complaints, and plenty come out of our own mouths.</p><p>All this complai ... Show More

<p>On today’s episode, <a href="http://inkyjohnson.com/" target="_blank">Inky Johnson</a> shares a powerful story about shifting your perspective, trading complaining for appreciation, and getting back to passion and purpose instead of seeking out validation for our egos. This ep ... Show More

<p>We are the sum of the people we surround ourselves with.</p><p>When making a change, it’s common to experience pushback from friends and family.</p><p>So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What ... Show More

If you’re worried about what others think, listen to this episode.  After seeing a video of two women (who run a podcast) making fun of aspiring creators for posting online, I decided it was time for me to talk about the topic myself. I started this podcast with nothing. I just q ... Show More

<p>MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode. </p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/the-happy-times/exclusive-content'>https://redcircle. ... Show More

<p><span>After last week’s episode on peace and acceptance, we decided it would be fun to re-release this early episode discussing being okay with being the villain in someone else’s story. It’s a great conversation to follow up from episode 106! Follow us @MichelleMaros and @Pea ... Show More

This week the gang is all together in the studio to find the worst podcasts in the mental health category. I brought a show called “Terrible, Thanks For Asking” that pretty much just explains it’s okay to be miserable all the time. Great advice. Lucy brought “Am I A Bad Therapist ... Show More

<div>Listen to this episode next time you’re frustrated over something that’s out of your control. Things don’t always go our way, but just because they don’t, doesn’t mean we’re at a complete loss. This episode is a reminder to focus on things you do have control over and let go ... Show More

John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler. Find the right vitamins, protein, and more, personalized just for you with CareOf -> https://takecareof.com/. Get 25% off your first order, with code: ANGRYTHERAPIST25 The ... Show More

This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itGet 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code ... Show More