Episode 142 - In this episode I talk about taking control of your mind. That is the first step to mindset mastery and until someone makes the decision to take control, nothing in their world will change. This is step one of five my webinar "Mindset Mastery" which can be found at MWFmotivation.com/webinar
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
May 2022
The Keys To Mastering Your Mindset
In this episode, we learn the important keys to mastering your mindset.
Go to https://7goodminutes.com/podcast/mastering-your-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 3s
Mar 2023
5 Mindset Shifts you need to take back control of your life
<p>Do you want to take control of your own life and be your best you?</p><br><p>Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 minds ... Show More
24m 38s
Jun 2024
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
<p>Do you want to know the most important lesson from 200,000 brain scans? </p><p>What about the daily habits that make you smarter, improve your memory, and help you learn faster? </p><p>Would you like to control your mind and speak to yourself in a more positive way? </p><p>Tod ... Show More
50m 49s
Mar 2022
How To Control Your Wandering Mind
In this episode, in our Mindful Monday segment, we learn How To Control Your Wandering Mind.
Go to https://7goodminutes.com/podcast/wandering-mind for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
8m 4s
Apr 2022
How To Master Controlling Your Emotions
In this episode, we learn How To Master Controlling Your Emotions.
Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 38s
Jan 2023
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
<p>In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.</p><p> </p><p>The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Re ... Show More
1 h