Episode 144 - Did you know you have a part of your body that scientists call your "second brain"? Well you do, it's your gut. It holds over 100 million neurons and that is why you get a "gut feeling." In this episode I talk about trusting your gut over your brain and tell you how to use it making tough decisions.
Yesterday
The Science Behind Sudden Success
Do you know how long it really takes to become successful, and are you willing to be patient enough to get there? In this episode, I talk about why success isn’t a destination but a journey, why most people quit too early, and how the Chinese bamboo story perfectly explains why y ... Show More
19m 51s
Mar 26
How to Deal with Loneliness
Have you ever wondered why being alone feels so uncomfortable, even though it might be exactly what you need? In this episode, I’m going to show you the difference between loneliness and solitude, and how learning to be alone can actually help you build a stronger relationship wi ... Show More
18m 3s
Aug 2023
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
<p>In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.</p><p> </p><p>Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestsell ... Show More
49m 28s
Nov 2023
Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman
<p>How can you train your brain to unlock more joy and success in your life?</p><p>Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience.</p><p>"One of the most important things you can d ... Show More
1h 34m
Jun 2021
The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120
<p>“Helmets don’t protect you from brain damage. They protect you from skull fractures.”</p><p>Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Wa ... Show More
54m 23s