Procrastination is B.S.

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More

Stop Procrastination The Easy Way Are you a member of the Procrastination Club?   Procrastination is the intentional and systematic postponement of an essential task.   Is that what you are doing? Even if you are putting things off, is it possible that you are not procrastinating ... Show More

Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, two things could be happening if you procrastinate - It may be possible that you ar ... Show More

One Question Procrastination Elimination Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, two things could happen if you procrastina ... Show More

<p>#162: Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist i ... Show More

Why Do You Procrastinate? Are you a member of the Procrastination Club? If so, you participate in one of the most popular groups ever devised. Everybody joins eventually. So, what is procrastination? "The intentional and habitual postponement of an important task that you should ... Show More

We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ... Show More

<p>If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he'll unpack what they are today on the show.</p>< ... Show More

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content