Episode 335 - Personal development has changed my life but I have one main issue with it. Check out this episode to find out my my issue is with it and how to not let it hold you back!
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Jul 2018
Side Effects of Having Anxiety
In an effort to address the topic without genralizing it since, it shows up different for everyone who suffers from it, this week, is a super personal episode all about specifically Amanda's anxiety, how it impacts her life, how she manages it, and what she's learning about it! L ... Show More
49m 8s
Jun 2023
Episode 40: My mind and me
<p>There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ... Show More
28m 20s