Episode 175 - Do you tend to overcomplicate situations by thinking too much? Either you do something or you don't. If you think and worry about everything, you are still NOT doing it! There is no need to overcomplicate. Think in black and white, either you do it or you don't. And if you don't, then move on to the next thing and keep going!
Jan 2023
Is It Healthy Discipline or Black And White Thinking? How To Stay Out Of All-Or-Nothing Thinking Around Your Food and Fitness!
For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming…. Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality. Then there is this other word I want to unpack: healthy discipl ... Show More
16m 17s
Oct 2024
85. Heal Your "All or Nothing" + Black & White Thinking
Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, pedal to the metal, or completely exhausted and avoiding things all together ... Show More
1h 1m
Feb 2025
Breaking Through Indecision: The Power of Taking Action
<p>When you don’t know what to do, ask yourself—if you had to act right now, what would your next step be? Indecision keeps you stuck, but action creates clarity. Stop overthinking. Move forward, learn, and grow. What’s one thing you can act on today?</p> <p>Monday Motivation New ... Show More
59m 46s
Sep 2022
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
<p>Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.</p><p>I share three ways we can differentiate the ... Show More
23m 48s