Aug 31
The REAL RESET: 5 Steps to Feel Like Yourself Again
What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More
11m 34s
Aug 24
Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4
What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking about why. Think of your bo ... Show More
16m 33s
Oct 2024
85. Heal Your "All or Nothing" + Black & White Thinking
Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, pedal to the metal, or completely exhausted and avoiding things all together ... Show More
1h 1m
Jun 2017
071: The Challenge to Change Black & White Thinking!
<p>What is black and white thinking? It's thinking in extremes and absolutes. We're <em>for </em>something or <em>against</em> something else, and in between there is <em>nothing</em>. Something is good or bad, healthy or unhealthy, successful or a failure. Of course, as you're r ... Show More
28m 20s
For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming…. Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality.
Then there is this other word I want to unpack: healthy discipline. If you are like me, you may have a bit of an aversion to this word. And ... Show More
