For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming…. Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality.
Then there is this other word I want to unpack: healthy discipline. If you are like me, you may have a bit of an aversion to this word. And ... Show More
Nov 10
How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
<p>In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of <a href='https://www.amazon.com/Rewire-Your-Food-Addicted-Brain-Ultra-Processed/dp/1648484689/ref=sr_1_1?crid=1BS60L1T2S5FP&dib=eyJ2IjoiMSJ9.VUhXCKCZMCDUfVfH5GE4OU2uxKBg ... Show More
31m 1s
Sep 2022
Why Discipline Is The Most Important Quality To Have In Life
Real self-improvement can't be rushed, it takes time and discipline. We are the master of our destiny, the creator of our lives. If we want our life to look and feel a certain way, then we must develop the discipline to get there. Discipline helps us become an unstoppable force o ... Show More
20m 5s
Jun 2017
071: The Challenge to Change Black & White Thinking!
<p>What is black and white thinking? It's thinking in extremes and absolutes. We're <em>for </em>something or <em>against</em> something else, and in between there is <em>nothing</em>. Something is good or bad, healthy or unhealthy, successful or a failure. Of course, as you're r ... Show More
28m 20s