Episode 460 - How do you deal with the feeling of wanting more without being ungrateful for what you have? How can you be grateful for what you have but still keep driving for bigger and better things? In this episode, I teach you about the careful balancing act of positive dissatisfaction.
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Oct 2020
251 // 4 Habits That Can Boost Life Satisfaction
Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude Spending money on experiences, rather than material things Learning ... Show More
10m 12s
Dec 2023
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More
35m 17s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
May 2022
4 Tips For Overcoming Not Feeling "Good Enough" + My Story
#54. If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things yo ... Show More
23m 36s