Today

The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life

Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More

16m 33s

Nov 24

Act as If Everything Works Out for You

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

20m 10s

Nov 21

Success is hard until you build systems like this

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

17m 16s

Jun 2024

Self growth challenge: Become your best self in 21 days

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get s ... Show More

8m 44s

Mar 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a ... Show More

13m 28s

Jul 2023

Moment of Motivation: Energize Your Ambitions NOW

Now with over ONE MILLION downloads. Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem. Today we start! In this episode, I'm here to provide you with an intense burst of inspiration and a practical ... Show More

5m 35s

Oct 2023

✍🏽 THE exercise that changed EVERYTHING for me.

📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More

39m 44s

Oct 2023

Overcoming Procrastination and Finding Safety in Moving Forward

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices t ... Show More

18m 2s

Jun 2024

Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with Jessica

If you’ve felt stuck, not good enough, can’t quiet that harsh inner critic, struggle to honor your needs, or have felt that if only you had time to do x, then y would manifest, then you are not alone. What all this really comes down to is a disconnection from your authentic se ... Show More

58m 37s

Aug 2023

The uncomfortable truth to overcoming fear

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to ... Show More

19m 9s

Feb 2022

five habits that changed my life

I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and creat ... Show More

19m 44s

Feb 2020

Update On My Running Challenge

For those of you who have been listening for a while, I've been creating a few 'habits'. More exercise is one of them. In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort ... Show More

12m 16s

Mar 2023

ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ... Show More

10m 3s

Challenge Yourself to Change Yourself!