Reliving Your Darkest Times

Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at 👉 https://www.2026upgrade.com/ Feeling stuck? It's time to take back control. If you're ready to ... Show More

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ... Show More

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ... Show More

In this 200th episode I look back over the past 5 years and 200 episodes of ACCRAC to highlight some of the most memorable episodes and most significant lessons.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out FIGS and use my code FIGSRX for a great deal ... Show More

In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More

In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose. Go to https://7goodminutes.com/1102 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More

In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself. Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes. Don't forget to subscribe, rate, and sh ... Show More

Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>On today’s episode, <a href="https://brendon.com" target="_blank">Brendon Burchard</a> shares his personal story, reminding you that life is precious. You never know when it’s going to end. So make yours count.<br><br>Mortality motivation can be the most powerful, transformati ... Show More

In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life. Go to https://7goodminutes.com/1096 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More

<p>#636 My 30-day TikTok challenge isn't going great. In fact, my numbers so far are pretty abysmal. Even so, I just decided to delete a video that really had the potential to go viral (in more ways than one). You'll have to listen in on today's episode to find out what was in th ... Show More

<p>In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.</p><p>My new book "That's Bold of You" is available now on Amazon!</p><p>Text me: 312-584-4002</p><p>Instagram: @ca ... Show More