Episode 625 - Most of us want to forget the worst and darkest times of our lives, but what if I told you there was massive benefits to reliving your hardest memories? Listen in to this episode and I'll tell you why! Follow me on Instagram at https://www.instagram.com/robdialjr/
Yesterday
The Japanese System That Will Change Your Life
Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old ... Show More
17m 12s
Nov 26
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Jan 2021
The Biggest Regrets People Have Later In Life
In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.
Go to https://7goodminutes.com/1102 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 1s
Apr 2021
Top 10 Biggest Life Regrets Many People Have
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.
Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
8m 52s
Sep 2021
1249 | Brendon Burchard: “If You Want to Change Your Life, Realize it Ends.”
<p>On today’s episode, <a href="https://brendon.com" target="_blank">Brendon Burchard</a> shares his personal story, reminding you that life is precious. You never know when it’s going to end. So make yours count.<br><br>Mortality motivation can be the most powerful, transformati ... Show More
18m 4s
Jan 2021
The Importance of Living A Conscious Life
In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life.
Go to https://7goodminutes.com/1096 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ... Show More
9m 9s