Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Sep 2020
1002 My 3 Truths + Definition of Greatness
<p>"The unexamined life is not worth living" - Socrates</p><p>On today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impa ... Show More
5m 19s
Jun 2022
Hack Your Mindset To Overcome Life's Challenges & Find The Positive w/ Inky Johnson EP 1279
<p>Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the <a href="https://www.inkyjohnson.com/" target="_blank">most highly sought after speakers in the world.</a> For over a decade, executives, professional sports teams, business owners and peo ... Show More
1h 31m
Jake Bailey has an incredible mindset.After he lost everything, he ended up living in his office, sleeping on a couch in his office and showering at the local gym. Not once did he ever get down on himself during that time. He sees life as an adventure and that point in his life was just another road bump on his journey to success. He now runs one of the most ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): <a href= "https://bookshop.org/p/b ... Show More
