We are surrounded by so many amazing things in this world but we see them so often that we take them for granted. Einstein once said "There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle." In this episode we talk about how to appreciate the little things in life, and how when we lear ... Show More
Today
How to Build Systems to Achieve Success
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More
16m 29s
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jul 2022
How To Find Happiness In A World That's Crazy
In this episode, we talk about how to find happiness in a world that's crazy.
In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's cr ... Show More
9m 45s
Mar 2017
#109 Happiness - How to Find Happiness
Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more ... Show More
13m 7s
Feb 2023
Happiness 2.0: Surprising Sources of Joy
<p>Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Researcher <a href="https://dunn.psych.ubc ... Show More
45m 31s