Ep 70 - Why You Don't Have What You Want

Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ... Show More

How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ... Show More

What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ... Show More

In this episode, we talk about how to do hard things when you don't want to. You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More

In this episode, we talk about why you NEED to be willing to struggle if you want to improve your life. You'll Hear: Why you don't want the outcome without the journey Why you don't want to win the lottery How the journey carves you into the person you need to be 

In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy How creating"Ta Da" lists (things we have accomplished) can be energizing and ... Show More

In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction to busyness comes from How to make the most of your time working Why the 9-5 way of working is outdated and just plain wrong Hosted on Acast. See acast.com/privacy for more informatio ... Show More

Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, cha ... Show More

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my ... Show More

In this episode, we get a few great tips on how to stop caring what other people think about you and why you should. Go to https://7goodminutes.com/podcast/what-other-people-think-about-you for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially ... Show More

In this episode, we learn the secrets to getting what you want out of life. Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More