Pearson's Law says "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates."So in order to achieve our goals we MUST track them. If we want exponential achievement we must track our goals and then report them to someone else like an accountability partner.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Sep 2021
745 - Does Tracking Your Goals Help?
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research- ... Show More
18m 55s
Feb 2024
2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2459:
Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise g ... Show More
11m 45s
Jan 2022
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal vis ... Show More
1h 48m
Aug 2022
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize ... Show More
1h 35m