logo
episode-header-image
Jan 2020
28m 10s

Shaquem Griffin | How to Maintain Your C...

Nike
About this episode

When Shaquem Griffin was 4, he had his left hand amputated. Growing up, that didn’t hold him back from much, including playing football—even though most of his coaches, players, and friends didn’t think he’d ever be able to make more than a hobby of it. Shaquem, now a linebacker for the Seattle Seahawks, holds some of his sport’s top awards and has certainly proved his doubters wrong. In addition to training and practicing relentlessly, Shaquem has spent his entire life honing an unbreakable never-give-up mindset. It’s what has allowed him to defy expectations and develop unwavering self-confidence that has taken him all the way to the top. In this episode, Shaquem breaks down how his approach to self-talk, recovery, nutrition, and more helped him achieve what seemed like an impossible dream.

TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro

Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.

With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.

Download Now

Up next
Jan 2020
Vinh Pham | Why PT Might Be Your Workout Game-Changer
If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can help you move pain-free, but it can also help you move more freely—so you can get ... Show More
42m 14s
Feb 2020
Kara Saunders | How to Lose the Excuses And Show Up Strong
Seven years after Australian CrossFit phenom Kara Saunders saw people doing a CrossFit workout, she stood on the podium at the 2017 CrossFit Games as the second-Fittest Woman on Earth. She’s also been crowned Australia’s fittest female five times. And just four months after givin ... Show More
29m 52s
Apr 2020
TRAINED Returns April 16th
As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all liv ... Show More
1m 23s
Recommended Episodes
Jan 2022
How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, interna ... Show More
48m 21s
Dec 2023
Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and conditioning coach for the Los Ang ... Show More
52m 24s
Dec 2018
How Smart Clothing Can Help You To Get In Shape - 20 Minute Fitness Episode #055
On this episode of 20 Minute Fitness we're giving you a snapshot of a still fairly new subcategory of wearables, connected clothing. Charlie will start off by discussing some predictions about the future of the connected clothes market. Then, most importantly, he will talk u ... Show More
20m 3s
Feb 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2458:Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fi ... Show More
9m 59s
Mar 2016
110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ... Show More
10m 12s
Nov 2023
Exclusive Interview: Hattie Boydle - A World Champion's Fitness Journey!
I’m thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journey to become a WORLD CHAMPION. Get to know more about Hattie and be ready to be b ... Show More
1h 1m
Nov 2023
REPROGRAMMING Your Mind for Success with THE 40% RULE | David Goggins
This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challe ... Show More
1h 15m
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 17m
May 2023
Working Out After College Sports + Learning to love movement again
"Am I still an athlete even if I'm not on a team anymore?" In this week's episode, Victoria dishes on her journey to embrace working out and movement after college sports. After a post-grad workout hiatus, Victoria's spent the last four years totally revamping her relationship wi ... Show More
26m 34s
Feb 2024
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in ... Show More
57m 35s