"There was more snowstorms than meditators in Alabama when I was growing up," said Light Watkins, who started a career as a working model before switching gears to become a yoga teacher and then dove into the world of Vedic meditation. With his newest book, "Bliss More, How to Succeed in Meditation Without Really Trying," Watkins, who is now a meditation tea ... Show More
Jul 22
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
Plus: How your envy can be useful, why you're an unreliable narrator of your own life, and why you keep choosing partners who echo the unfinished business of your childhood. Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someo ... Show More
1h 15m
Jul 20
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
Why optimization is a joy blocker, how to find the 'yes' inside the 'no,' and why that restless ache you can't shake is actually your compass. Kate Bowler, PhD is a four-time New York Times bestselling author, award-winning podcast host, and an Associate Professor of American Rel ... Show More
1 h
Nov 2023
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.
Light Watkin ... Show More
2h 11m
Jun 2018
The Truth About Meditation with Light Watkins #23
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditati ... Show More
1h 13m
Jul 2023
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares ... Show More
2h 6m
Jun 2021
How To Find Inspiration Everywhere You Look with Light Watkins #195
CAUTION: This episode contains mild swearing.
My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by break ... Show More
1h 40m
Jul 2021
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
<p>People used to think that meditation made you gullible," says meditation teacher <strong>Light Watkins.</strong> "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ... Show More
29m 30s
Jul 2023
Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins
#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prior ... Show More
1h 7m