“I am getting old” is something I hear these days from a number of people. My immediate reaction is “Yeah, so what.”
Is age a legitimate excuse or is it just an excuse? What really happens to our bodies when we get older? and what should we be thinking about?
Of course if you look at all of the world records in various sports you can somehow age bracket th ... Show More
Mar 12
#1006: Systems, standards and great coaching.
What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More
49m 17s
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Mar 2024
Biological Age / Pace of Aging Optimization with TruDiagnostics, Hannah Went
<p>Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went. </p>
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<p>We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and the ... Show More
1h 11m
Apr 2024
If you don't feel good about your body
<p>Let's talk about your body and don't worry I am going to tell you about mine. What I weigh, how tall I am, and even my body fat percentage. I think physical exercise can change your life, and it is time you make that change. </p><br/><br/>Support this podcast at — <a r ... Show More
24m 6s
Apr 2025
Keeping your brain healthy as you age, with Vonetta Dotson, PhD
What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why p ... Show More
40m 11s
Mar 2025
Puberty Is Starting Earlier. Should Parents Worry?
Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down with Dr. Cara Natterson, a pediatrician and expert on adolescent health, to disc ... Show More
35m 40s
Mar 2025
The Female Biohacker's Guide to Living to 150 | Ep76
What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can ... Show More
1h 1m
Mar 2025
Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-co ... Show More
26m 10s