Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?| Listen on Anghami

Today

Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A lis ... Show More

35m 25s

Sep 14

Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ... Show More

3m 55s

Sep 13

Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ... Show More

1h 8m

Nov 2023

16: Finding The Energy You Thought You Lost, The Jingle Of The Century, and Learning New Skills

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

28m 25s

Jan 2023

5 MANDATORY Steps For Financial Independence!

▶️Rumble▶️ ➜https://rumble.com/freshandfit 📺Locals📺 ➜https://freshandfit.locals.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

1h 25m

Nov 2023

10: Growing into Leadership, Smoking (Meats) with Rach + Jack and Our New Quest for a Theme Song

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

31m 3s

Aug 2025

Pods We Love: Happier with Gretchen Rubin

<p dir="ltr">Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More

32m 39s

Nov 2023

14: How to Identify the RIGHT Goal, Confidence through Giving Yourself Credit and... Winter Bananas

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

26m 41s

Nov 2023

S10 Ask Dr Hazel: Managing periods on long runs

This weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on A ... Show More

4m 26s

Mar 2019

Marathon Training 101

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More

36m 46s

Dec 2023

20: 5 Reasons You Need THIS Daily Practice

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

31m 4s

Dec 2023

19: 4 Questions to Ask Yourself This Month!

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

27m 1s

Aug 2024

Going Against the Grain (Embracing Individuality)

Learn more about your ad choices. Visit megaphone.fm/adchoices

11m 30s

Happier with Gretchen Rubin: Are You a M...