Why we should question our limiting beliefs, how to create outer accountability for saying “no," and a hack using measuring cups.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/171; 774-277-9336.
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Jul 4
Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer
We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making summer more memorable, manageable, and fun. Resources & links related to this e ... Show More
30m 37s
May 2021
How To Live Your Best Life: Conquer Limiting Beliefs
In this episode, we get some great tips on how to become unstoppable by eliminating limiting beliefs.
Go to https://7goodminutes.com/podcast/limiting-beliefs for full show notes.
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9m 19s
Feb 2021
The Number One Reason Why You Resist Making Big Changes In Your Life
In this episode, we discuss how to identify and defeat the stories that hold you back, how to use your complaints as a compass to improve your life, powerful methods for creating permanent habit change, and we unmask the number one reason why you resist making big changes in your ... Show More
41m 50s