Little: Go Outside

A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products fro ... Show More

We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books. Resources & links related to this episode: Check out my new LinkedIn Learning course on the Four Tendenci ... Show More

In this episode, we talk about the recent death of our beloved father, Jack Craft—what we’ve experienced, what we’ve learned. We also share many tender, practical suggestions from listeners about how to manage this kind of a profound loss. Resources & links related to this episod ... Show More

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adc ... Show More

Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. ... Show More

<p>When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you ge ... Show More

Listening is as, if not more, important than speaking. Today, let's practice deep listening. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

<p>Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some ... Show More

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace ... Show More

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<p>Feeling tones are subtle perceptions that deepen our connection to the nature of experience.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep a ... Show More

<p>Bringing attention to the breath and sensations in the body can help us calm the mind.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a l ... Show More