logo
episode-header-image
Apr 2016
2m 53s

Little: Go Outside

Gretchen Rubin / The Onward Project
About this episode
tail spinning
Up next
Oct 7
Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us
We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop working against yourself (or others). Episode highlights: Try this at home: Liste ... Show More
34m 10s
Oct 5
Little Happier: A New Moral for An Old Fable
I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this epi ... Show More
5m 10s
Oct 3
More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right
Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact. Episode highlights: Something Making Us Happier: Embrace a party theme. [00:40] I’ve Been Meaning to Tell You: Gretchen’s Perfume Party [10:42] I’ve Been Meaning to A ... Show More
29m 49s
Recommended Episodes
Aug 2021
Second Cup: Easy ways to eat more produce
tail spinning
5m 10s
Aug 2024
3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More
8m 31s
Oct 2020
The New Corner Office: Do 100 jumping jacks a day
tail spinning
6m 49s
Jul 2019
I AM: Health
Let's take a deep breath. Center our minds. Recharge our energy. And end with Health. 
13m 5s
Jan 2022
Buy yourself flowers
tail spinning
4m 43s
May 2021
Morning Meditation - Positive Self-Talk
A meditation to help make that little voice in the back of your head a bit more positive. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast ... Show More
14m 20s
Sep 2025
WITH MUSIC - A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish t ... Show More
13m 4s
Jul 2021
Upgrade your morning routine
tail spinning
5m 16s
Apr 2019
I AM: Being
Let's take a deep breath. Center our minds. Recharge our energy. And end with being grateful. 
12m 4s
Dec 2021
In a fog? Try sleeping more
tail spinning
8m 7s