Little: Go Outside

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ... Show More

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & ... Show More

Is there anything special about human beings? A long list of characteristics—some obvious, some surprising—sets humans apart from other creatures. (Who knew that having a chin was so unusual?) Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visi ... Show More

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adc ... Show More

Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. ... Show More

<p>When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you ge ... Show More

Listening is as, if not more, important than speaking. Today, let's practice deep listening. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

<p>Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some ... Show More

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace ... Show More

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! 

<p>Feeling tones are subtle perceptions that deepen our connection to the nature of experience.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep a ... Show More

<p>Bringing attention to the breath and sensations in the body can help us calm the mind.&nbsp;</p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a l ... Show More