Get some fresh air and sunlight. It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing.
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Jun 12
Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk
We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, we're sharing the first 26 minutes of Louise Erdrich's "The Mighty Red," a darkly ... Show More
34m 1s
Dec 2022
#241 - Meditation - Heart-centered Awareness
<p>When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts. </p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you ge ... Show More
13m 38s