Need a quick and effective way to brighten your mood?
Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day.
You'll finish this brief session with a lighter spirit and a more positive outlook.
And ... Show More
Jul 2024
Best Morning Gratitude | 5 Minute Daily Gratitude Meditation + Affirmations
This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practi ... Show More
8m 25s
Nov 2024
Bask in the Sun (Female Voice)
Hey, it’s Jody Agard here.The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together.
... Show More
11m 33s
Feb 2025
HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive
in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips ... Show More
46m 56s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s
Feb 2025
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3511:Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic st ... Show More
12m 51s
Mar 2025
It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes
This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day! #meditation #guidedmeditation #morningmeditation #positivethinking ... Show More
12m 35s