logo
episode-header-image
Apr 2019
35m 22s

Ep. 218: Invest in Your Identities

Gretchen Rubin / The Onward Project
About this episode
Invest in your identities, a way to respond to the “evil donut-bringer” at work,  and listeners’ suggestions about how to help someone get through chemotherapy. Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email ever ... Show More
Up next
Yesterday
Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball
A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Fo ... Show More
4m 37s
Jul 4
Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer
We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making summer more memorable, manageable, and fun. Resources & links related to this e ... Show More
30m 37s
Jul 1
Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition
Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can strengthen relationships and make scheduling easier. [03:24] Happiness Hack: Treat yoursel ... Show More
38m 15s
Recommended Episodes
Jul 2025
Rewriting Your Dental Identity: Who Are You Without the Drill?
In this episode, Kyle and Martin dive into the dangers of tying your entire identity to your profession, especially in dentistry. They explore how cultivating a diversified identity can protect mental well-being and improve resilience through life’s inevitable challenges. With pr ... Show More
34m 33s
May 2022
#216: How To Show Up For YOURSELF, With Heather!
In This Episode You Will Learn About: Investing in YOU Putting a stop to negative self talk Going for it Finding the right support Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Cre ... Show More
33m 34s
Jan 2022
Who you are, not what you do
<p>Adopt an identity to change a habit</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 
4m 37s
Jun 2024
Live Authentically Today
Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit megaphone.fm/adchoices 
7m 57s
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today&#39;s podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children&#39;s book Meet Me In The Middle, that&#39;s part ... Show More
14m 56s
Nov 2023
How to Navigate Health Challenges While Managing Business and Family Life
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ... Show More
22m 18s
May 2021
Personal Identity: Do You Really Know Who You Are?
In this episode, we're going to be exploring personal identity and what it really means. Go to https://7goodminutes.com/podcast/personal-identity/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 18s
Nov 2024
Get Off Your Ass -Motivation
Motivational Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
25m 21s
Nov 2024
Motivational Speech Get Off Your Ass
Motivational Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
25m 21s