Annika Naidoo first walked into InnerFight in around 2014 with her brother Nik. I could see that both of them liked to workout and were having fun with big smiles. Since then Annika (and Nik) has been on an amazing journey with her fitness, not afraid of hard work and still having fun. Annika was the kind lady that hooked me up with Carey in podcast #604.
I ... Show More
Mar 12
#1006: Systems, standards and great coaching.
What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More
49m 17s
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Jan 2021
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) as well as coaching an international elite high jumper. From Nicolai’s athlet ... Show More
1h 17m
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More
47m 40s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Apr 2016
Alexa Silvaggio - Young Yogi and Anorexia
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Icelan ... Show More
24m 15s
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s
<p><span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>.</span></p> <p> </p> ... Show More
