Carey Kepler, a wife, mother, business owner, motivational speaker, top-ranked athlete and coach who resides in Austin, Texas. Carey is the co-founder of CrossFit Central, a business she started with her brother with the mission of building a fit community in their city. Since 2006, Carey has worked as a coach and inspirational speaker and played a dynamic r ... Show More
Nov 20
#Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More
52m 51s
Nov 6
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More
50m 59s
Jan 2023
Ep 59 Kirstie George | Validating Your Emotion | The Self Development Podcast
<p>In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George. </p><br><p>Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles. </p><br><p>She became a personal ... Show More
1h 34m
May 2021
Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
<p>Haley Adams won CrossFit’s teen division in 2018, and said then that she would win the CrossFit Games within 5 years. Since moving up to the adult division two years ago, she has turned in 6th and 4th place finishes at the Games and is looking for an even stronger performance ... Show More
25m 38s
Aug 2022
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
<p>Annie Thorisdottir has twice been named the Fittest Woman on Earth at the CrossFit Games. Since taking CrossFit by storm, she's gone on to multiple podium finishes, including becoming the first woman to win back-to-back CrossFit Games titles. She joins the podcast to talk ... Show More
36m 37s
Jun 2023
CrossFit Games, Creating Balance, and Inspiring Others with Natalie Pulgini
Natalie is one of the most positive, uplifting people that you will ever meet. This is one of the BIGGEST reason Natalie has been able to accomplish all the great things she has. She is co-owner of Koda Native and also is an accomplished CrossFit athlete with appearances at regio ... Show More
30m 15s
Jul 2021
#107 | Pacing and Improving Work Capacity With Chris Hinshaw
This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. En ... Show More
1h 22m